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Bring the tuning fork to a vibrating state by hitting it with a mallet, on a hockey puck or lightly on your knee \u003c\/p\u003e \u003cp\u003e \u0026gt;Once you strike the tuning fork you will feel a light vibration through the stem, and also hear an audible pitch. As the tuning fork vibrates, place the stem on the different areas of your body \u003c\/p\u003e \u003cp\u003e You should be able to feel the vibrations passing through your bones and peripheral tissues based on where you place the stem of the fork \u003c\/p\u003e \u003cp\u003e \u0026gt;It is recommended to start by placing the activated tuning fork on the top of your head and then on your sternum (the breastbone right in the middle of your chest)You can also place the stem on joints and bones to help restore movement and flexibility and stimulate blood flow to the area to repair connective tissue and accelerate healing \u003c\/p\u003e \u003cp\u003e \u0026gt;You can also use tuning forks as a meditation aid, to relax the mind and relieve anxiety and stress. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ctable\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add To Basket \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add To Basket \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add To Basket \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add To Basket \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add To Basket \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003ctd\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add To Basket \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e \u003cspan\u003e Customer Reviews \u003c\/span\u003e \u003c\/th\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e5.0 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e1\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.6 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e20\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e5.0 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e2\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.4 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e51\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.5 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e299\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.6 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e219\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e \u003cspan\u003e Price \u003c\/span\u003e \u003c\/th\u003e \u003ctd\u003e \u003cspan\u003e\u003cspan\u003e£39.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e£\u003c\/span\u003e\u003cspan\u003e39\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e\u003cspan\u003e£31.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e£\u003c\/span\u003e\u003cspan\u003e31\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e\u003cspan\u003e£39.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e£\u003c\/span\u003e\u003cspan\u003e39\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e\u003cspan\u003e£11.51\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e£\u003c\/span\u003e\u003cspan\u003e11\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e51\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e\u003cspan\u003e£75.90\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e£\u003c\/span\u003e\u003cspan\u003e75\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e90\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e\u003cspan\u003e£62.01\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e£\u003c\/span\u003e\u003cspan\u003e62\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e01\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth\u003e \u003cspan\u003e Frequency \u003c\/span\u003e \u003c\/th\u003e \u003ctd\u003e \u003cspan\u003e 440, 528, 272.2, 136.1Hz \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 128, 136.1, 528, 4096Hz \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 128, 256, 512, 1024, 2048, 4096hz \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 128, 256, 512Hz \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 174, 285, 396, 417, 528, 639, 741, 852, 963 Hz \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 126.22, 136.1, 141.27, 172.06, 194.18, 210.42, 221.23, 272.2Hz \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cul\u003e\n\u003cli\u003ePREMIUM QUALITY CONSTRUCTION: The 128Hz, 256Hz, 512Hz tuning fork set is made of high quality aluminum alloy material, high precision, light in weight, sturdy and durable and stainless, non-magnetic, superior performance and consistent frequency accuracy. The tuning fork produce clear tones, longer vibration sound and accurate tuning\u003c\/li\u003e\n\u003cli\u003ePACKAGE INCLUDED: Package includes 1 silicone hammer and 3 tuning forks with rubber base (128Hz, 256Hz, 512Hz), velvet storage bag and cleaning cloth for your added convenience. Tuning forks can be put in the storage bag to avoid being worn by other sharp objects. Please do not leave it in a damp place for too long or keep it dry and out of the sun before and after use\u003c\/li\u003e\n\u003cli\u003eERGONOMIC DESIGN: Our tuning fork is ergonomic and compact in design, with a smooth extended handle for easy bone conduction testing and a round tail design for the combination of beauty and comfort, lightweight and durable for carrying everywhere\u003c\/li\u003e\n\u003cli\u003eWIDE APPLICATIONS: Each tuning fork produces specific frequencies, they are suitable for releasing stress, improving concentration, purifying the body and mind, also suitable for meditation or yoga, it is needed by health professionals, therapists, musician teachers, science lovers, sound healers, etc. It is a suitable gift for graduations, birthdays, and other occasions. It will bring clear and beautiful sound to your family and friends\u003c\/li\u003e\n\u003cli\u003eFREQUENCY SPECIFICATIONS: The set includes three distinct frequencies - 128Hz for nervous system applications, 256Hz for grounding frequency applications and Verdi tuning in music, and 512Hz used by audiologists and for Pythagorean tuning, providing versatile options for various sound therapy and musical applications\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SportEssentials.store","offers":[{"title":"Sound Tuning Forks \/ Colorful 5","offer_id":55602077761879,"sku":"ad8f64db-daaa-4557-8a94-6cc6e5ac3de7","price":23.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/4168\/8919\/files\/a88c5a3d5d2c6a270c7f1fbf70d29dd6.jpg?v=1792970219"}],"url":"https:\/\/sportessentials.store\/collections\/accessories.oembed","provider":"SportEssentials.store","version":"1.0","type":"link"}